BODY

Charlie Brown was right!!  There is a Great Pumpkin out there, and at this time of year there is not a single one of us that can say "I couldn't find any at the store".  I used to think that the month of October marked the first days of National Eating Disorder season but once I started looking into what we put in our bodies a few years ago, I realized that this season is chalked full of foods that are amazing for us.

Now let us take a look at the food that starts the holiday whirlwind - Pumpkin.  These guys are jam packed with Carotenoids, Protein, Essential Fatty Acids, Vitamin A, Vitamin C, Magnesium, Potassium,  Zinc and Fiber.  Am I speaking Greek yet, then let me break it down for you.

Carotenoids help us rid our bodies of free radicals (those nasty little agents that assist in premature aging).  Protein is important for the growth and repair of every aspect of our being from our cells to our big toe.  Essential Fatty Acids are what we call the Omegas, they are important to assist with brain function, vision, and immune system.  Vitamin A and C are great antioxidents.  Magnesium is here to help all the bodies biochemical reactions.  Potassium is an electrolyte and is vital for heart function.  Zinc is great for the immune system. We need fiber for proper digestion.

Now how does this basic information help in me in my everyday life?  Pumpkin is a superfood and can help you with cancer prevention, depression, joint pains, vertigo, intestinal worms and helping stomach issues in our pets.

This is just a little introduction into the wonderful world of pumpkin so this holiday season when asked if you would like some pumpkin pie you don't have to be worried about it because you are giving your body just what it needs and then some!