Friday, October 26, 2012
Bellydance Daily Drills
When I started down my path in the world of bellydance, I was lost on what to do at home in-between my classes and my dance mommies instruction. And now that I have students of my own, I have finally written down what I started out with :) These moves are for Egyptian Bellydance!
Now don't just do the 25 of each and leave it at that! Play with the movement: speed, count, which muscle group is fueling the movement (legs, glutes, abs)
And the most important about your home practice - HAVE FUN!! Now grab your hip scarf, a mirror, and your music and get to it :)
To start out pick two of the following movements and perform 25 of each :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment