Friday, October 26, 2012

Bellydance Daily Drills


When I started down my path in the world of bellydance, I was lost on what to do at home in-between my classes and my dance mommies instruction.  And now that I have students of my own, I have finally written down what I started out with :)  These moves are for Egyptian Bellydance!


Now don't just do the 25 of each and leave it at that!  Play with the movement: speed, count, which muscle group is fueling the movement (legs, glutes, abs)

And the most important about your home practice - HAVE FUN!!  Now grab your hip scarf, a mirror, and your music and get to it :)

To start out pick two of the following movements and perform 25 of each :)




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