Friday, March 1, 2013

The Fountain Of Youth



So the Body Wednesday post is a little late this week because we have been running around getting things for our new baby boy.....Krieger (who new a snake would need so much LOL)



OK now that you met our little one, here is the secret to look ten years younger.  And I mean it!!  I am a massage therapist and was taught this 7 years ago and its WONDERFUL!!!!!  I have been doing it and people ALWAYS think i am younger then I am.  So, drum roll please, the secret (which by the way is also good for you if you suffer from sinus issues)

Step 1 - get your face :)

Step 2 - this technique moves your lymphatic fluid so you are only going to use the pressure of the weight of a nickel (now go and get a nickel and put it on your arm so you know what the pressure is you will be using)

Step 3 - now with both your right and left hands you are going to clear the reservoir which is located just below your collar bone, use a motion that is going towards the center of your body, perform this motion 3 times

Step 4 - now with your left hand in a vertical position up the right side of your neck and your right hand up the left side you are going to create a motion that is moving upward (circle), repeat motion 3 times

Step 5 - now right hand lined up along the right side of your jaw and the left hand lined up along the left side of your jaw you are going to move fingertips along jaw towards your ears (circle), again repeat 3 times

Step 6 - now find the spot where your jaw hinges, again right fingers on right side and left fingers on left side, move finger tips in a circle for 3 times

Step 7 - go the the corner of your lips next, again right on right and left on left, move tips in a circle 3 times

Ok your almost done :)  Not to hard to look younger

Step 8 - put your finger tips along the top of your nose (in between your lip and your nose) no this motion is different because you are going to be moving straight outward for 3 times

Step 9 - ok putting just one finger tip to work next, again right on right and left on left, right along the outside of your nostrils is where you are going to make your circle 3 times

Step 10 - move to the middle your nose, right on right and left on left (on either side of nose), move out towards your ear 3 times

Step 11 - now in between your eyes, right on right and left on left (either side of the bridge of the nose) 3 little circles

Step 12 - now you are going to separate your eyebrows with two fingers (right on right and left on left), the motion is actually broken down into three different spots (beginning of eyebrow, center of eyebrow, and end of eyebrow) and each of those locations gets 3 little straight lines going towards the ears

Step 13 - almost done - hang in there, next line your fingers along your forehead and make a straight motion outward towards your ears 3 times

Step 14 - YAY, last step!!!!  last thing you do is repeat Step 1, always make sure that you clear your reservoir!

Ok so you now how I said you were all done, well I kinda lied because now you have to repeat all the step 3 times :)

Yes the power of 3 keeps you looking YOUNG!!!!!!!!!!!!!!



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